Golean Creamy Truly Vanilla Hot Cereal

Golean Creamy Truly Vanilla Hot Cereal, i enjoyed this with a large nectarine to have a total of 260kcal:)

i read some more about food addiction this morning.

and my goals for this coming week was set:

1. have a breakfast with fruits instead of eating katie’s oily vegetables every morning

2. drink more water and learn enjoying tea

3. learn portion control of what i really need instead of counting on blind calories or binge

4. try to set a mat when i eat with cup of water to combine with the high fiber diet i used to which make me feel full longer

hope i can end success~!